ロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 오이 효능과 오이 칼로리 알고먹기! 재생 수30 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:52 화질 선택 옵션자동 자동 144p 270p 360p 480p 720p HD 화질 전체화면 00:00 00:10 00:21 00:31 00:42 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기오이 효능과 오이 칼로리 알아봐요~오이 효능과 오이 칼로리 알고먹기!#오이#오이효능#오이칼로리#오이부작용
Please check the efficacy of cucumber and the calories of cucumber.
Please check the efficacy of cucumber and the calories of cucumber.
Hello, 1040 Inim 🙂 I’ll say happy log again today.What comes to mind first when you think of “vegetables with lots of water”?I’ll shout “Cucumber!” confidently.
When you go hiking or sweat a lot, drinking instead of water fills your body with water, and most of all, cucumber tastes very good without putting anything on it.Of course, I like and dislike cucumber because of its aroma, but I like cucumber very much. If I have cucumber, I can have a bowl of rice without any other side dishes. But I eat it as a side dish, put it on my face, and massage it. There’s nothing to throw away. I’ll look at the topics I brought today with thumbnails and titles.I’d like to check the effectiveness and calories of cucumber that you can easily eat and get around you.
When you go hiking or sweat a lot, drinking instead of water fills your body with water, and most of all, cucumber tastes very good without putting anything on it.Of course, I like and dislike cucumber because of its aroma, but I like cucumber very much. If I have cucumber, I can have a bowl of rice without any other side dishes. But I eat it as a side dish, put it on my face, and massage it. There’s nothing to throw away. I’ll look at the topics I brought today with thumbnails and titles.I’d like to check the effectiveness and calories of cucumber that you can easily eat and get around you.
calories in cucumber
9 kcal cucumber per 100g is very low in calories because 95 percent of it is made up of water.Assuming that each piece is 250g, it is about 23kcal lower in calories than tomatoes.It still gives you a feeling of fullness, so you eat a lot to lose weight, but it’s especially good when you eat it with your stomach, which cools your body’s heat.It seems that watery cucumber causes diuretic effect and is useful in harmony with the effect of the stomach.9 kcal cucumber per 100g is very low in calories because 95 percent of it is made up of water.Assuming that each piece is 250g, it is about 23kcal lower in calories than tomatoes.It still gives you a feeling of fullness, so you eat a lot to lose weight, but it’s especially good when you eat it with your stomach, which cools your body’s heat.It seems that watery cucumber causes diuretic effect and is useful in harmony with the effect of the stomach.the efficacy of cucumber01. Effective for relieving hangoversIt’s good when you drink, but you may have had a hard time with a hangover the next day, but try a cucumber that works faster than any other hangover reliever!! It contains a lot of vitamin B, sugar, and electrolytes to recharge your body’s nutrients.Also, you may have felt thirsty after drinking, but it helps to hydrate your body and excrete toxins, so if you want to get rid of hangovers quickly, try it!02. Anti-cancer effectsDid you know that cucumber has an anticancer effect?It contains lignan, such as oensei iso-lalicinol, pinolecinol, and larycilecinol.It is part of a polyphenol found in a plant called lignan, a plant estrogen that acts similar to estrogen. As you know, estrogen plays the most important role among female hormones.This ingredient is very effective in preventing ovarian cancer, breast cancer, uterine cancer, etc.It is not only effective for cancer, but it also prevents diabetes.This soup contains hormones that are essential for making insulin.It is also good for preventing western diabetes. 03. Beautiful skin52 packs of cucumber on your face!! I’m sure you’ve tried it once, but it’s rich in moisture, so you can feel moist just by cutting it thinly and putting it on your face.Cucumber will provide you with as much water as you need, so you always take it with you when you go mountain climbing, right?It is also rich in minerals that are good for the skin.Minerals are essential ingredients to keep your body healthy and play a very important role in making your skin healthy. 04. Strong Bone HealthToday’s main character, cucumber, also makes your teeth healthy and softens your hair color, nails, and nails.Not only that, it is also useful for bone health, but it is also effective for preventing arthritis and gout.People may have their own likes and dislikes depending on the unique scent, but I think it’s not bad for those who don’t like it because of its strong teeth and bones to take it little by little.05. Vascular cleaningThe cucumber also cleans blood vessels.Various diseases can be prevented.Cucumber contains a component called cholesterol, which lowers cholesterol levels and cleans blood vessels so that fiber, magnesium, and potassium can drain waste from blood vessels.Therefore, it is very effective in preventing high blood pressure and preventing various cardiovascular diseases!06. Brain healthI’m sure you know in detail whether cucumber, which is often seen at our table, has had so many benefits, but that’s not the end.The cucumber contains a natural ingredient called “fissetin,” which is also said to be useful for brain health.”Ficetin” is a component related to anti-inflammatory brain health that prevents Alzheimer’s disease and prevents neurodegenerative diseases.It is said to be very useful for protecting nerve cells of aging cells and improving memory.There are many other effects, but it has a variety of effects such as relieving constipation, strengthening stomach and intestines, preventing hepatitis, discharging heavy metals, improving kidney inflammation, preventing swelling, and recovering eye fatigue.However, there are many side effects, but I would like to talk about some side effects of cucumber. side effect of cucumberCucumber has a cold nature, so people who usually have cold stomachs may have stomach problems if they eat too much cucumber.Also, it’s better to eat cucumber alone when you take it as much as possible.The reason is that it contains an ingredient called ascorbic acid, which destroys everything when it encounters vitamin C in other fruits and vegetables.Also, since the skin is concentrated in anti-cancer ingredients, it is recommended to eat cucumber together while peeling it.:)I checked the efficacy, calories, and side effects of cucumber, but how was it? Was it helpful?Now that you know more about it, you’re going to get closer to the cucumber and eat well, right? It’s the autumn season when you climb mountains a lot, but why don’t you bring more crisp cucumber that you can drink water and take care of your health?That’s it for what I prepared today!I will try to bring useful and useful information in real life again next time.If my writing helps, please share your thoughts and comments. See you next time.Hi, everyone~That’s it for what I prepared today!I will try to bring useful and useful information in real life again next time.If my writing helps, please share your thoughts and comments. See you next time.Hi, everyone~ロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 오이 효능과 오이 칼로리 알고먹기! 재생 수30 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:52 화질 선택 옵션자동 자동 144p 270p 360p 480p 720p HD 화질 전체화면 00:00 00:10 00:21 00:31 00:42 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기오이 효능과 오이 칼로리 알아봐요~오이 효능과 오이 칼로리 알고먹기!#오이#오이효능#오이칼로리#오이부작용